Holistic Dialogue with the Body and Soul

Our school library offered a workshop on the essential knowledge related to physical and mental health. Hosted by the Hong Kong Federation of Youth Groups, the workshop included:

• an interactive game incorporating life knowledge and skills for awareness and emotional management, enhancing students’ understanding of the relationship between emotions and physical as well as mental health
• an experiential activity about connecting the body and mind through conscious breathing, focusing on the present moment to become aware of personal states and listen to inner messages
• a book sharing and Q&A session

What our students have learnt will definitely help them address their wellbeing from a holistic perspective encompassing the body, mind, and spirit.